• Tip 15
    Of course you know I had to save the best for last, chocolate.  Make the switch though, needs to be dark chocolate.  Research found that consuming 2.5 ounces of dark Read more
  • Tip 14
    Be a part-time vegetarian.  Don't worry I didn't say full-time.  Researchers in Toronto found that people who added a couple of servings of vegetarian fare such as whole grains, nuts Read more
  • Tip 13
    Swallow phytosterols or phytostanols.  Both substances-derived from pine trees and soy-lower bad cholesterol levels by an average of 10 to 15 percent.  Besides being available in supplements, the compounds are Read more
  • Tip 12
    University of California researchers found that compounds in Concord grapes help slow the formation of artery-clogging LDL cholesterol.  The grapes also lower blood pressure by an average of 6 points Read more
  • Tip 11
    Switch your spread.  Buy a trans fat-free margarine, such as Smart Balance Buttery Spread.  Researchers in Norway found that, compared with butter, no-trans margarine lowered LDL cholesterol by 11 percent.  Read more
  • Tip 10
    This is way too good to be true, eat cookies!  In a University of Connecticut study, men with high LDL cholesterol (200mg/dl) who ate oat-bran cookies daily for 8 weeks Read more
  • Tip 9
    Don't let your tank hit empty.  A study in the British Medical Journal found that people who eat six or more small meals a day have 5 percent lower LDL Read more
  • Tip 8
    Our next tip is once again so very simple; it doesn't get much better than just having to eat something.  Grapefruit, just one a day, can lower the very harmful Read more
  • Tip 7
    This one is to easy not too, and is also very effective.  Drink cranberry juice.  Simple, but make sure its 100% juice and at least 27% cranberry.  One 8oz glass Read more
  • Tip 6
    Policosanol, what?  Pronounced (poly-CO-sanol).  This mixture of alcohols derived from sugarcane wax is the rare natural supplement that may actually live up to its hype.  Doses of 10 to 20 Read more
  • Tip 5
    Fish!  Canadian researchers compared those who ate a steady diet of whitefish with regular consumption of beef and chicken, and they found that the fish eating folks experienced a 26 Read more
  • Tip 4
    Pop a milk pill.  The American Journal of Medicine found that people who take a daily 1,000 mg calcium supplement saw their HDL levels rise by 7%.  Make sure that Read more
  • tip 3
    Last one about exercise, but this one is pretty impressive.  Work those quads!  Research has shown that men who did lower-body leg workouts 2x per week for 16 weeks raised Read more
  • Happy New Year!
    Happy New Year, we hope everyone had a great holiday season.  We are looking very forward to a great 2013 here at Rincon Chiropractic.  And we are looking forward to Read more
  • tip 2
    You knew it was coming, and yes its exercise.  Thought we might as well get this one out of the way, and this one is the hardest to achieve simply Read more
  • 15 easy and effective steps to lowering cholesterol
    Over the next 15 days I will be sharing with everyone 15 great and easy tips to lowering cholesterol naturally.  Give them a try, keep tabs with your MD if Read more

Location

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Office Hours

Our Regular Schedule

Rincon Chiropractic

Monday:

8:30am - 12:00pm

2:30pm - 6:00pm

Tuesday:

8:30am - 12:00pm

2:30pm - 6:00pm

Wednesday:

8:30am - 12:00pm

2:30pm - 6:00pm

Thursday:

8:30am - 12:00pm

2:30pm - 6:00pm

Friday:

8:30am - 1:00pm

Saturday:

Closed

Sunday:

Closed